aeromimi's Journal, 17 April 2020

186.3 lb Lost so far: 12.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 41.85g | Prot: 45.94g | Carb: 31.47g.   Breakfast: Zeytinyağı, Kırmızı Soğan, Salatalık (Soyulmuş), Sütaş Süzme Yoğurt , Yumurta, Kiraz Domates, Yağsız Kıyma, Ispanak. Snacks/Other: Gün Kurusu, Hurma. more...

621 kcal

Activities & Exercise: P90X - 1 hour, Apple Health - 23 hours. more...