Weigh In record (no journal entry) for 01 May 2013
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143.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1281 kcal
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Fat: 52.29g | Prot: 102.08g | Carb: 110.07g.
Breakfast: Bananas , Turkey Bacon-Style, Walnuts, Quick Oats, Flaxseed Meal, Coffee. Lunch: Green String Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Turkey, Tomatoes, Avocados , Cos or Romaine Lettuce. Snacks/Other: Power Fruit Blend, All Natural Peanut Butter, Bananas , Original Unsweetened, Proteins+, Strawberries , Almonds . more...
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losing 2.6 lb a week
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