Weigh In record (no journal entry) for 01 May 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2317 kcal
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Fat: 28.28g | Prot: 127.78g | Carb: 332.53g.
Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), All Whites, Reduced Fat 4 Cheese Mexican Cheese, Original 100% Vegetable Juice, Applesauce with Sugar, Demerara Sugar. Lunch: White Bread, Smooth Peanut Butter (with Salt), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Sliced Pears, Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, Center Cut Hickory Smoked Boneless Pork Loin. Snacks/Other: Brandy, Toasted Rice Cereal, Omega-3 Fatty Acids Dietary Supplement. more...
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2284 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking, 4.88m, 3.7mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 1.4 lb a week
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