jade earlabaugh's Journal, 05 October 2010

183.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 63.35g | Prot: 84.43g | Carb: 196.80g.   Breakfast: Rice Chex, Carbmaster Raspberry Yogurt, Bananas, English Breakfast Tea with Skim Milk. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2026 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...