Weigh In record (no journal entry) for 05 October 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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895 kcal
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Fat: 37.19g | Prot: 16.71g | Carb: 126.83g.
Breakfast: chocolate dipped strawberries, Orange Blossom Mini Muffins. Lunch: Cheetos Puffs, banana, mayonnaise, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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losing 7.0 lb a week
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LLKlosterman's weight history
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