Weigh In record (no journal entry) for 17 April 2020
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325.8 lb
Lost so far: 74.3 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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955 kcal
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Fat: 33.95g | Prot: 66.99g | Carb: 99.18g.
Lunch: Sopa de Legumes, Laranjas, Courgette, Beringela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Kiwi, Lidl Tostas Integrais de Centeio , Sopa de Legumes. Snacks/Other: Meia de Leite, Terra Nostra Queijo Flamengo Light, Milbona Queijo para Barrar, Sondey Bolachas de Arroz. more...
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5773 kcal
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Activities & Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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