Weigh In record (no journal entry) for 17 April 2020
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120.8 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1310 kcal
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Fat: 59.25g | Prot: 54.67g | Carb: 146.12g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Latte di Soia, Succo di Limone, Banana Bread, Coffee. Lunch: Torta Salata Ricotta e Spinaci, Meloni Gialli. Dinner: Black Olives, Almonds, Vallericca Asparagi , Coop Olio Extravergine di Oliva, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Frullato di Frutta, Vigorsol Air Action. more...
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1744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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