icing's Journal, 05 October 2010

158.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 103.68g | Prot: 129.14g | Carb: 43.19g.   Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee, Mini Moos Half & Half Creamers, No calorie Sweetener, Sausage Egg & Cheese Croissant Sandwich w/o Croissant. Dinner: Atkins Meatloaf. Snacks/Other: 2% String Cheese Sticks. more...

2103 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...