Weigh In record (no journal entry) for 01 May 2013
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155.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1078 kcal
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Fat: 21.15g | Prot: 64.14g | Carb: 169.48g.
Breakfast: Honey, Pumpkin, Kroger Corn Flakes, Silk Light Chocolate Soymilk. Lunch: Pumpkin, Silk Light Chocolate Soymilk, CytoSport 100% Whey Protein - Chocolate, Beachbody Shakeology - Chocolate. Snacks/Other: Sunsweet Mediterranean Apricots, Sunsweet Pitted Dried Plums, 100% Whole Wheat Bread, Avocados, Almonds. more...
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losing 0.0 lb a week
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