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Milov
Journal
01 May 13
Milov's Journal, 01 May 2013
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Weigh In record (no journal entry) for 01 May 2013
176.0 lb
Lost so far:
11.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1569 kcal
Fat: 76.15g | Prot: 68.79g | Carb: 154.19g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Oreo Chocolate Sandwich Cookies, Pasta with Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Dinner:
Longhorn Steakhouse LongHorn Churrasco Steak with Plantains (Lunch).
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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