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sixon
Journal
01 May 13
sixon's Journal, 01 May 2013
sixon's Profile
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Weigh In record (no journal entry) for 01 May 2013
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1353 kcal
Fat: 41.30g | Prot: 149.08g | Carb: 95.80g.
Breakfast:
Fresh & Easy Jarlsberg Lite Swiss Cheese, So Delicious Almond Plus Almond Milk, Egg, Quaker 100% Whole Grain Oatmeal.
Dinner:
Birds Eye Fresh Frozen Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Fillets.
Snacks/Other:
Parmalat Whole Milk, Chocolate Chip Cookie, GNC Amplified Wheybolic Extreme 60 - Chocolate.
more...
2646 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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