Weigh In record (no journal entry) for 01 May 2013
|
236.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
1622 kcal
|
Fat: 108.68g | Prot: 126.38g | Carb: 31.85g.
Breakfast: Part Skim Mozzarella Cheese, Oscar Mayer Turkey Bacon, Cooked Egg White, Atkins Advantage French Vanilla Shake, Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Salsa, California Avocados, Pork Chops (Top Loin, Boneless), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbailey04's weight history
|