Jennifer Castelli's Journal, 01 May 2013

Weigh in was 4/30

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 42.12g | Prot: 66.32g | Carb: 177.03g.   Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Blue Cheese, Hot Peppers, Chickpea Veggie Salad. Dinner: Mushrooms , Reduced Fat Crumbled Feta Cheese, Black Olives, Greens, Yellow Sweet Peppers , Canned Artichoke Hearts, HEARTS of PALM, Onions , Broccoli , Balsamic Vinegar. Snacks/Other: Original Cereal, Light Fat Free Yogurt - Blueberry, Special K Protein Shake - Milk Chocolate, Sugar Snap Peas, Celery. more...

1810 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...