Weigh In record (no journal entry) for 27 April 2013
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250.6 lb
Lost so far: 68.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1315 kcal
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Fat: 47.00g | Prot: 109.00g | Carb: 99.00g.
Breakfast: shake. Lunch: Fried Chicken Tenders, Turkey Cobb Salad (Large), 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese. Dinner: shake. Snacks/Other: Citrus Lemon Protein Bar, 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese. more...
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losing 5.4 lb a week
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