Weigh In record (no journal entry) for 20 April 2013
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256.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1072 kcal
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Fat: 42.75g | Prot: 93.50g | Carb: 68.50g.
Breakfast: shake. Lunch: Fried Chicken Tenders, Turkey Cobb Salad (Large), Reduced Fat Mozzarella String Cheese. Dinner: shake. Snacks/Other: Reduced Fat Mozzarella String Cheese, Citrus Lemon Protein Bar, Reduced Fat Mozzarella String Cheese. more...
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losing 4.0 lb a week
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