Weigh In record (no journal entry) for 30 March 2013
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268.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1215 kcal
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Fat: 45.00g | Prot: 101.00g | Carb: 87.00g.
Breakfast: shake. Lunch: Fried Chicken Tenders, Turkey Cobb Salad (Large), Reduced Fat Mozzarella String Cheese. Dinner: shake. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Citrus Lemon Protein Bar, Reduced Fat Mozzarella String Cheese. more...
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losing 2.3 lb a week
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