Weigh In record (no journal entry) for 24 March 2013
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270.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1385 kcal
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Fat: 50.50g | Prot: 117.00g | Carb: 100.00g.
Breakfast: shake. Lunch: Fried Chicken Tenders, Turkey Cobb Salad (Large), 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese. Dinner: shake. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese, Vanilla Almond Protein Bar, Reduced Fat Mozzarella String Cheese. more...
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losing 3.5 lb a week
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