Weigh In record (no journal entry) for 16 March 2013
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274.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1162 kcal
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Fat: 23.68g | Prot: 127.29g | Carb: 105.42g.
Breakfast: shake. Lunch: turkey breast cutlets, Brussels Sprouts, Baked Potato (Peel Eaten), 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese. Dinner: shake. Snacks/Other: Citrus Lemon Protein Bar, Reduced Fat Mozzarella String Cheese. more...
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losing 2.0 lb a week
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