Weigh In record (no journal entry) for 23 February 2013
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282.4 lb
Lost so far: 36.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1270 kcal
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Fat: 42.33g | Prot: 124.65g | Carb: 97.53g.
Breakfast: shake. Lunch: Brussels Sprouts, Baked or Broiled Salmon, 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese, Baked Potato (Peel Eaten). Dinner: shake. Snacks/Other: Reduced Fat Mozzarella String Cheese, Roasted Soy Nuts. more...
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losing 4.6 lb a week
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