Weigh In record (no journal entry) for 22 December 2012
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316.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1180 kcal
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Fat: 47.00g | Prot: 65.00g | Carb: 118.00g.
Breakfast: shake. Lunch: Fiesta Taco Salad. Dinner: shake. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple. more...
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losing 21.0 lb a week
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