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On the plus side, I've gotten back into working out with weights. Yup. Gotta do it. I've not changed what I eat, except to eat less of it. The only thing different is that I quit the work-outs - and I'm convinced the loss of lean muscle mass is what's not eating up the calories. SO, it's off to the gym.
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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steady weight
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