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cherrytb
Journal
12 Feb 13
cherrytb's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
250.4 lb
Lost so far:
0 lb
.
Still to go:
100.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
916 kcal
Fat: 30.24g | Prot: 42.00g | Carb: 124.82g.
Breakfast:
Raisin & Spice Instant Oatmeal, Coffee with Cream and Sugar (Large).
Dinner:
Mayonnaise, Pita Bread, Tuna in Water (Canned), Tomatoes, Lettuce.
more...
3405 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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