Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cherrytb
Journal
17 Jan 13
cherrytb's Journal, 17 January 2013
cherrytb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2013
252.2 lb
Lost so far:
0 lb
.
Still to go:
102.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1738 kcal
Fat: 57.39g | Prot: 116.12g | Carb: 143.43g.
Breakfast:
Raisin & Spice Instant Oatmeal.
Lunch:
American Cheese, Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham.
Dinner:
Cheeseburger.
Snacks/Other:
Premium Beef Jerky - Teriyaki, Light Hard Iced Tea.
more...
3375 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cherrytb's weight history
view complete history