Weigh In record (no journal entry) for 17 April 2020
|
132.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
625 kcal
|
Fat: 29.12g | Prot: 8.73g | Carb: 86.49g.
Lunch: Aceite de Oliva, Coliflor, Galletas de Avena. Dinner: Jumex Jugo de Piña, Tiramisu. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holaadios's weight history
|