AybükeOzan's Journal, 17 April 2020

AybükeOzan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2020

130.1 lb Lost so far: 7.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2020:

528 kcal

Fat: 26.18g | Prot: 21.65g | Carb: 54.07g. Breakfast: Yumurta Omleti, Kiraz Domates, Şekersiz Çay, Siyah Zeytin. Dinner: Mücver. Snacks/Other: Knorr Klasik Kremalı Mantar Çorbası, Mücver, Mücver, Mücver. more...

1933 kcal

Activities & Exercise: Vacuuming - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

AybükeOzan's weight history

view complete history

AybükeOzan's Journal, 17 April 2020

Submit a Comment

Other Related Links

Members

AybükeOzan's weight history