Weigh In record (no journal entry) for 01 May 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1310 kcal
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Fat: 34.28g | Prot: 69.46g | Carb: 197.73g.
Breakfast: Whole Flax Seed, Light Fat Free Yogurt - Boston Cream Pie, Bananas, Cheddar Cheese Omelet. Lunch: Balsamic Dressing, Mixed Salad Greens, Turkey Burger Sandwich. Dinner: Cucumber (with Peel), Asparagus, Fish and Chips. Snacks/Other: Chocolate Cakes, Peanut Butter Flavor Anytime Bar. more...
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losing 4.9 lb a week
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