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trying to gain right now...
already gained a layer of fat with only 1 lb on the scale???
too many cheats? bday?
gonna try boosting cals for 2 weeks and lowering for 2 weeks, and go like that...
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1810 kcal
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Fat: 49.05g | Prot: 159.00g | Carb: 185.00g.
Breakfast: Olive Oil , Organic Brown Eggs (Large), Lactose Free Fat Free Mootopia Milk, Buckwheat Flour, Bacon Pieces, Egg Beaters - Original. Lunch: Grilled Chicken Caesar Salad Half-Size, Chili (Small), Light Classic Ranch Dressing, Homestyle Garlic Croutons. Snacks/Other: MyoFusion - Delicious Vanilla, Lactose Free Fat Free Mootopia Milk. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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