Gregwt's Journal, 05 October 2010

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 54.45g | Prot: 87.34g | Carb: 221.16g.   Breakfast: peanut butter granola bar, Myoplex Nutrition Shake - strength formula. Lunch: Grapes, Baby Carrots, Broccoli Flower Clusters, Vegetable Beef Soup. Dinner: BBQ Sauce over Beef, Beans and Rice. Snacks/Other: Double Chocolate Almond Cookie, Apple Pie, Light & Fit Yogurt - Vanilla. more...

2420 kcal

Activities & Exercise: Eliptical 5 mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...