Weigh In record (no journal entry) for 09 November 2008
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2008:
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1331 kcal
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Fat: 43.39g | Prot: 66.24g | Carb: 185.00g.
Breakfast: banana, skim plus milk , wheat chex. Lunch: water, whole wheat roll-up damascus bakeries, bologna. Dinner: Whole Wheat Macaroni (Cooked), diet coke caffeine free, Tomato Sauce (Canned), Part Skim Mozzarella Cheese, breaded chicken tyson. Snacks/Other: weight watchers ice cream cones, wonton, sun chips 100 calorie, Rice Cakes- Cheddar Cheese, Light & Fit Yogurt - Vanilla. more...
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1869 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 12 hours and 30 minutes. more...
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