paupey's Journal, 01 May 2013

176.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 55.66g | Prot: 52.52g | Carb: 92.69g.   Breakfast: Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Bacon. Lunch: Crunchy Cheetos, Tuna Salad, White Bread . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Crunchy Cheetos. more...

2690 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...