Izzie_g's Journal, 17 April 2020

228.6 lb Lost so far: 43.9 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 69.65g | Prot: 68.39g | Carb: 97.16g.   Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Bakers Provita Plain Rice Cakes, Lancewood Fat Free Smooth Cottage Cheese, Pakco Curry Paste,  Boiled Egg. Snacks/Other:  Lemon Juice (Canned or Bottled) , Ina Paarman's Blue Cheese Salad Dressing, Canderel Sweetener Tablets, Nescafe Classic, SPAR Long Life Full Cream Milk. more...

2744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...