mellis777's Journal, 17 April 2020

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157.6 lb Lost so far: 20.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2020:
1418 kcal Fat: 51.76g | Prot: 75.91g | Carb: 166.41g.   Breakfast: Ehrmann High Protein Joghurt Blaubeere. Lunch: Tschebureki, Äpfel, Möhren, REWE Bio Gemüsebrühe, 3 Glocken Buchstaben Nudeln , Kartoffeln. Dinner: Globus Aceto Balsamico , Tomaten, Lidl Mozzarella Light. Snacks/Other: Ferrero Überraschungsei. more...
gaining 3.1 lb a week

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