Cbanarer's Journal, 01 May 2013

Fresh start...it's a new month and I WILL accomplish my goal.

187.0 lb Lost so far: 41.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 36.99g | Prot: 77.31g | Carb: 137.65g.   Breakfast: Light & Fit Yogurt - Vanilla, Fruit & Nut Granola, Coffee. Lunch: Turkey Burger, Schwebel's Hamburger Bun, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Marie Callender's Rosemary Chicken w/Potatoes & Broccoli. Snacks/Other: Fuji Apples, Starbucks Nonfat Caffe Mocha (Tall). more...

2133 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...