Weigh In record (no journal entry) for 17 April 2020
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175.5 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1537 kcal
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Fat: 78.46g | Prot: 70.13g | Carb: 132.77g.
Breakfast: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä. Lunch: Lounashetki Mozzarella Salaatti. Dinner: Turun Väkevä Sinappi, Euro Shopper Broccoli Vegetable Mix, Fazer Amica Broileri-Murekepihvi, HK Kabanossi Kanabossi. Snacks/Other: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Sprite Sprite, Fazer Sininen Maitosuklaa. more...
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losing 0.9 lb a week
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