Weigh In record (no journal entry) for 17 April 2020
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2196 kcal
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Fat: 71.44g | Prot: 79.98g | Carb: 303.65g.
Breakfast: Eberswalder Delikatess Zwiebelfleisch, Philadelphia Balance Gegrillte Paprika, Radieschen, Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Aldi Haferflocken. Lunch: Knorr Kürbiscreme Suppe. Dinner: K-Classic Thunfisch Pikant, Ja! Gouda Jung, Lidl Weltmeisterbrot. Snacks/Other: Gummibärchen, Storck Werthers Original, Ja! Feine Salzstangen (25g), Langnese Königsrolle. more...
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gaining 0.8 lb a week
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