Weigh In record (no journal entry) for 17 April 2020
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192.2 lb
Lost so far: 76.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1987 kcal
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Fat: 77.96g | Prot: 100.73g | Carb: 229.38g.
Breakfast: Hacendado Leche Entera, Café, Plátano. Lunch: Pan Blanco, Bacalao, Pisto de Verduras Thermomix, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Alteza Esparragos, Pan Blanco, Hacendado Remolacha Roja en Tiras Agridulce, Hacendado Ensalada 4 Estaciones, Verdifresh Acelgas, Verdifresh Canónigos, Angulo Queso Fresco de Burgos. Snacks/Other: Miel, Leche Entera, Manzana. more...
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losing 5.1 lb a week
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