Weigh In record (no journal entry) for 01 May 2013
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274.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1478 kcal
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Fat: 35.10g | Prot: 77.40g | Carb: 212.04g.
Breakfast: Streit's Unsalted Matzos, Country Crock Shedd's Spread Light Spreadable Margarine, Fat Free American Cheese, Egg. Lunch: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Red Delicious Apples, Weight Watchers Light String Cheese, HMR HMR 800 Vanilla Shake, Utz Extra Thin Pretzels, 3 Musketeers 100 Calorie Bar. more...
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losing 1.6 lb a week
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