johnpriest's Journal, 01 May 2013

201.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 1.86g | Prot: 12.53g | Carb: 74.94g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. more...

2422 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...