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早 咖啡 炒麵 水晶餃 巧克力餅乾
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103.4 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1195 kcal
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Fat: 45.42g | Prot: 40.12g | Carb: 154.83g.
Breakfast: 巧克力粒曲奇餅, 拿鐵咖啡, 水晶餃, 炒麵. Lunch: 本味誠現 牛奶餅, 阿奇儂 瑞巧冰淇淋. Dinner: 滿漢大餐 珍味牛肉麵. more...
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losing 4.6 lb a week
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