Weigh In record (no journal entry) for 05 October 2010
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251.0 lb
Lost so far: 47.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2010:
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1119 kcal
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Fat: 54.42g | Prot: 102.21g | Carb: 60.85g.
Breakfast: Coffee Brewed from Grounds, International Delight Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw, Egg White, Eckrich Smok-y Breakfast Links, egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Steak, KRO LOWFAT COTTAGE CHS. Dinner: 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor, Light Chicken Noodle Soup (Progresso). Snacks/Other: String Cheese with 2% Milk, Turkey Pepperoni, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry. more...
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3580 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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