Mich0324's Journal, 01 May 2013

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Weigh In record (no journal entry) for 01 May 2013

153.8 lb Lost so far: 9.6 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:

1482 kcal

Fat: 43.10g | Prot: 61.60g | Carb: 221.00g. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Hand-tossed Cheese Pizza (Medium). Snacks/Other: Swiss/American Cheese, Banana Pudding Milkshake (Small). more...

2064 kcal

Activities & Exercise: Walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Mich0324's Journal, 01 May 2013

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