Weigh In record (no journal entry) for 17 April 2020
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1649 kcal
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Fat: 120.63g | Prot: 107.02g | Carb: 30.36g.
Breakfast: 防彈咖啡, 茶葉蛋. Lunch: 煎雞蛋, 皇帝豆, 全家 紅燒牛肉（半筋半肉）, 有皮雞肉（烘烤）. Dinner: 鮭魚, 炒高麗菜, 牛排, 石斑魚. Snacks/Other: 家樂福 五香花生, 滿漢 原味香腸, 萊爾富 燒烤珍珠七里香, Costco 酸鮮奶油, 酪梨. more...
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gaining 4.6 lb a week
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