metamora's Journal, 16 April 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 50.28g | Prot: 84.44g | Carb: 119.78g.   Breakfast: Bananas, Coffee, Whole Milk. Lunch: Gala Apples, Pork Sandwich. Dinner: Green Peas, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ice Cream Sandwich. more...

1696 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...