Weigh In record (no journal entry) for 13 April 2020
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2309 kcal
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Fat: 61.17g | Prot: 80.23g | Carb: 349.76g.
Lunch: 雞腿, 炒米粉, 全家 白飯, 排骨便當. more...
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steady weight
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