Weigh In record (no journal entry) for 14 April 2020
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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658 kcal
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Fat: 44.67g | Prot: 37.35g | Carb: 32.04g.
Dinner: 炒青菜, 排骨湯, 煮熟的椰菜花（新鮮）, 雞蛋（整個）. more...
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losing 1.5 lb a week
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