Weigh In record (no journal entry) for 01 May 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1706 kcal
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Fat: 75.36g | Prot: 91.45g | Carb: 177.81g.
Breakfast: butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Trader Joe's Boysenberry Preserves, butter, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: tuna fish, tomato, carrots, mayonnaise, water. Dinner: Trader Joe's Almond Butter with Roasted Flax Seeds, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Oil Popped White Popcorn, Scrambled Egg (Whole, Cooked), water, fish oil carlson. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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