Weigh In record (no journal entry) for 01 May 2013
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2143 kcal
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Fat: 80.02g | Prot: 58.81g | Carb: 289.95g.
Breakfast: Multigrain tortillia chip, Sausage, Egg & Cheese Muffin, 100% Orange Juice (10 oz). Lunch: Cranberry Juice, Potato Salad with Egg, Seafood Salad. Dinner: Simply Orange Simply Cranberry Cocktail, Seafood Salad, Potato Salad with Egg. Snacks/Other: Rum. more...
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3105 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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