Weigh In record (no journal entry) for 16 April 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1497 kcal
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Fat: 50.58g | Prot: 62.98g | Carb: 200.61g.
Breakfast: Frango Desfiado, Pão de Açúcar Pão Francês Integral. Lunch: Berinjela com Queijo e Molho de Tomate, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Cooper Rita Leite Desnatado , Nabisco Chocooky. more...
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steady weight
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marizadefani's weight history
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