Weigh In record (no journal entry) for 01 May 2013
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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856 kcal
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Fat: 23.43g | Prot: 28.18g | Carb: 143.73g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Splenda No Calorie Sweetener, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels (Package), Great Value Strawberry Jelly, Peanut Butter, Toasted Wheat Bran Bread. Dinner: Carrots (Frozen), Cauliflower (Frozen), Broccoli, Betty Crocker Corn Bread & Muffin Mix, Tilapia (Fish). more...
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losing 1.6 lb a week
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