Weigh In record (no journal entry) for 16 April 2020
|
196.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
2462 kcal
|
Fat: 36.06g | Prot: 199.08g | Carb: 346.73g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Primal Kitchen Steak Sauce. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|